:root{--teal:#0078A8;--teal-d:#005f86;--lime:#B8CD03;--navy:#293246;--ink:#333;--tint:#F5F5F5}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Raleway,"Helvetica Neue",Arial,sans-serif;font-size:17px;line-height:1.6;color:var(--ink);background:#fff}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal)}
h1,h2,h3{font-family:Oswald,sans-serif;font-weight:400;text-transform:uppercase;line-height:1.15;margin:0 0 .5em;color:var(--navy)}
h2{font-size:34px}
h3{font-size:22px;color:var(--teal)}
p{margin:0 0 1em}
.wrap{max-width:1200px;margin:0 auto;padding:0 24px}

.topbar{background:var(--navy);color:#fff;font-size:14px}
.topbar .wrap{display:flex;justify-content:space-between;gap:16px;padding-top:6px;padding-bottom:6px}
.topbar a{color:#fff;font-weight:700;text-decoration:none;white-space:nowrap}

.site-header{background:#fff;border-bottom:4px solid var(--lime);position:relative;z-index:10}
.bar{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:84px}
.logo{flex-shrink:0}
.logo img{width:230px;height:auto}
.nav-toggle{position:absolute;opacity:0;width:1px;height:1px;right:24px;top:30px}
.nav-button{display:none}
.menu{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:2px}
.menu>li{position:relative}
.menu>li>a{display:block;padding:10px 8px;font-family:Oswald,sans-serif;font-size:14px;letter-spacing:.02em;text-transform:uppercase;color:var(--navy);text-decoration:none;white-space:nowrap}
.menu>li>a:hover,.menu>li>a:focus{color:var(--teal)}
.menu>li.menu-cta{margin-left:8px}
.sub{display:none;list-style:none;margin:0;padding:6px 0;position:absolute;left:0;top:100%;min-width:230px;background:var(--navy);box-shadow:0 8px 20px rgba(0,0,0,.2)}
.menu>li:nth-last-child(-n+4) .sub{left:auto;right:0}
.has-sub:hover>.sub,.has-sub:focus-within>.sub{display:block}
.sub a{display:block;padding:8px 16px;color:#fff;text-decoration:none;font-size:15px;white-space:nowrap}
.sub a:hover,.sub a:focus{background:var(--teal)}

.btn{display:inline-block;background:var(--lime);color:#1d2230;font-family:Oswald,sans-serif;text-transform:uppercase;letter-spacing:.04em;font-size:15px;padding:11px 20px;text-decoration:none;white-space:nowrap;border:2px solid var(--lime)}
.btn:hover,.btn:focus{background:#cde30a;border-color:#cde30a}
.btn.ghost{background:transparent;color:#fff;border-color:#fff}
.btn.ghost:hover{background:#fff;color:var(--navy)}
.btn.dark{background:var(--navy);border-color:var(--navy);color:#fff}
.btn.dark:hover{background:#1c2332}
.more{font-weight:700;text-decoration:none;border-bottom:2px solid var(--lime)}

.hero{position:relative;color:#fff;background:var(--navy);overflow:hidden}
.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:70% 40%}
.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(26,59,97,.92) 0%,rgba(26,59,97,.75) 45%,rgba(26,59,97,.1) 100%);z-index:1}
.hero-in{position:relative;z-index:2;padding-top:84px;padding-bottom:84px}
.hero h1{font-size:60px;color:#fff;font-weight:300;max-width:560px;margin-bottom:.3em}
.hero p{font-size:20px;max-width:520px}
.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}

.week{background:var(--navy);color:#fff;padding:26px 0 30px;border-top:4px solid var(--lime)}
.week-head{display:flex;justify-content:space-between;align-items:baseline;gap:16px 32px;flex-wrap:wrap;margin-bottom:14px}
.week h2{color:#fff;font-size:28px;margin:0}
.week p{margin:0}
.week a{color:var(--lime);font-weight:700}
.days{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.days li{background:rgba(255,255,255,.08);border-top:3px solid var(--lime);padding:10px 12px;display:flex;flex-direction:column;gap:2px}
.days b{font-family:Oswald,sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:.04em;font-size:16px}
.days span{white-space:nowrap;font-size:15px}
.days .off{border-top-color:#8a93a6}
.days .off span{color:#c9cfdb}

.two{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.welcome{padding:64px 0}
.video iframe{display:block;width:100%;aspect-ratio:16/9;height:auto;border:0;background:#000}
.quick{list-style:none;margin:24px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:10px}
.quick a{display:block;padding:9px 16px;border:2px solid var(--teal);color:var(--teal);font-family:Oswald,sans-serif;text-transform:uppercase;letter-spacing:.04em;font-size:15px;text-decoration:none;white-space:nowrap}
.quick a:hover,.quick a:focus{background:var(--teal);color:#fff}

.doctor{background:var(--tint);padding:56px 0}
.doctor .two{grid-template-columns:5fr 7fr}
.doctor img{width:100%;border-bottom:6px solid var(--lime)}
.massage{padding:56px 0}
.massage .two{grid-template-columns:5fr 7fr}
.massage img{width:100%;border-bottom:6px solid var(--teal)}

.cta{background:var(--lime);padding:36px 0}
.cta .wrap{display:flex;justify-content:space-between;align-items:center;gap:20px 40px;flex-wrap:wrap}
.cta h2{margin:0;color:#1d2230;font-size:32px}

.where{background:#fff;padding:48px 0}
.where-in{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:40px}
.where h2{font-size:26px}
address{font-style:normal}
.phone{font-family:Oswald,sans-serif;font-size:28px;margin-bottom:.3em}
.phone a{text-decoration:none;color:var(--navy);white-space:nowrap}
.social{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.social a{font-weight:700}

.site-footer{background:var(--navy);color:#e8ebf2;font-size:15px;padding:36px 0 22px}
.site-footer a{color:#fff}
.foot-row{display:grid;grid-template-columns:auto 1fr 1.2fr 1fr;gap:32px;align-items:start}
.foot-logo{background:#fff;padding:8px 12px;display:block}
.foot-logo img{width:180px}
.foot-row p{margin:0}
.foot-hours span{white-space:nowrap}
.foot-nav{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:4px 16px}
.foot-nav a{text-decoration:none}
.foot-nav a:hover{text-decoration:underline}
.legal{margin:28px 0 0;padding-top:16px;border-top:1px solid rgba(255,255,255,.2);font-size:12px;line-height:1.5;color:#c9cfdb}

@media (max-width:1100px){
  .days{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media (max-width:1240px){
  .nav-button{display:block;font-family:Oswald,sans-serif;text-transform:uppercase;letter-spacing:.05em;background:var(--navy);color:#fff;padding:9px 18px;cursor:pointer}
  .nav-toggle:focus-visible+.nav-button{outline:3px solid var(--teal);outline-offset:2px}
  .nav{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;border-bottom:4px solid var(--lime);box-shadow:0 10px 20px rgba(0,0,0,.15);max-height:80vh;overflow:auto}
  .nav-toggle:checked~.nav{display:block}
  .menu{flex-direction:column;align-items:stretch;gap:0;padding:8px 24px 16px}
  .menu>li>a{padding:11px 0;border-bottom:1px solid #e6e6e6}
  .sub{display:block;position:static;box-shadow:none;background:none;padding:0 0 0 16px;min-width:0}
  .menu>li:nth-last-child(-n+4) .sub{right:auto}
  .sub a{color:var(--teal);padding:7px 0;white-space:normal}
  .sub a:hover,.sub a:focus{background:none;text-decoration:underline}
  .menu>li.menu-cta{margin:14px 0 0}
  .menu-cta .btn{display:block;text-align:center}
  .logo img{width:210px}
}
@media (max-width:900px){
  .two,.doctor .two,.massage .two{grid-template-columns:1fr;gap:28px}
  .flip>img{order:2}
  .doctor img{max-width:445px}
  .where-in{grid-template-columns:1fr 1fr}
  .foot-row{grid-template-columns:1fr 1fr}
}
@media (max-width:600px){
  body{font-size:16px}
  h2{font-size:28px}
  .topbar .wrap{justify-content:center}
  .topbar span{display:none}
  .bar{min-height:70px}
  .logo img{width:170px}
  .hero-in{padding-top:48px;padding-bottom:48px}
  .hero h1{font-size:40px}
  .hero p{font-size:18px}
  .hero::before{background:rgba(26,59,97,.8)}
  .days{grid-template-columns:minmax(0,1fr)}
  .days li{flex-direction:row;justify-content:space-between;align-items:baseline}
  .welcome,.doctor,.massage{padding:40px 0}
  .cta h2{font-size:26px}
  .where-in{grid-template-columns:1fr;gap:24px}
  .foot-row{grid-template-columns:1fr}
}

/* ---- Inner-page parts (see _page.html) ---- */
.nowrap{white-space:nowrap}
.page-title{background:var(--navy);color:#fff;border-bottom:4px solid var(--lime);padding:36px 0 32px}
.page-title h1{font-size:44px;font-weight:300;color:#fff;margin:0 0 .25em}
.page-title p{margin:0;font-size:18px;max-width:720px}
.section{padding:52px 0}
.section.tint{background:var(--tint)}
.section h2{margin-bottom:.6em}
.prose p:last-child{margin-bottom:0}
.prose.cols{column-count:2;column-gap:48px}
.prose.cols p{break-inside:avoid-column}
.split{display:grid;grid-template-columns:5fr 7fr;gap:48px;align-items:center}
.split.reverse{grid-template-columns:7fr 5fr}
.split.reverse>img{order:2}
.split>img{width:100%;border-bottom:6px solid var(--lime)}
.items{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.item{background:var(--tint);border-top:3px solid var(--lime);padding:14px 16px}
.tint .item{background:#fff}
.item h3{font-size:19px;margin:0 0 .3em}
.item p{margin:0;font-size:16px}
.items+.table{margin-top:32px}
.table{width:100%;border-collapse:collapse;font-size:16px}
.table th,.table td{text-align:left;padding:9px 14px;border-bottom:1px solid #ddd}
.table thead th{background:var(--navy);color:#fff;font-family:Oswald,sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:.04em}
.table tbody th{font-weight:700;color:var(--navy)}
@media (max-width:1100px){
  .items{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:900px){
  .split,.split.reverse{grid-template-columns:1fr;gap:28px}
  .split.reverse>img{order:0}
  .prose.cols{column-count:1}
}
@media (max-width:600px){
  .page-title{padding:28px 0 24px}
  .page-title h1{font-size:32px}
  .section{padding:40px 0}
  .items{grid-template-columns:minmax(0,1fr)}
}